After School Yoga combines traditional yoga poses, mindful breathing
techniques, games, story telling and imaginative play. Yoga and mediation have been proven to help build self-esteem, self- awareness and manage anxiety as well as improve balance and cognitive focus. This is a great class for new and returning students. Please visit facebook.com/kidsyogawithcourtney for more information about Courtney Meloi and the classes offered.
4:00 – 4:45 pm
Ages 6 – 11
Class Dates: Nov. 6, Nov. 13, Nov. 20
$12 per class
*Parents required to stay on site at Foundry42 downstairs during class. All sales are final.